Menu Planning — AI Prompts

Menu planning prompts turn "what are we eating this week" into a plan you can shop for once. Weekly Meal Planner builds seven days of meals around the number of people you cook for, your budget and your cooking time, with recipes, a combined shopping list and a prep schedule, so ingredients bought for Monday get used again by Thursday instead of going off. Nutrition Plan Generator does the same week with the numbers attached: it sets a daily calorie target and a protein, carb and fat split from your goal and body data, then lays the week out as a table with calories per day. Start with the first when the question is variety and effort, and with the second when you are tracking intake. In the same chat, ask to swap a day, cut the shopping list to one store run, or scale portions to a different headcount.