Healthy Quick Meals

Act as a registered dietitian and busy-weeknight recipe developer. I want healthy meals I can realistically cook at home in **{{maximum_prep_time}} minutes or less**, even on a hectic day. ## My situation - **Meal types needed:** {{meal_types}} - **Servings per recipe:** {{number_of_servings}} - **Dietary preferences:** {{dietary_preferences}} - **Allergies / ingredients to avoid:** {{allergies_and_restrictions}} - **Cuisine I enjoy:** {{cuisine_preference}} - **Equipment available:** {{available_equipment}} - **Cooking skill level:** {{skill_level}} ## What every recipe must satisfy - Nutritionally balanced — lean protein, smart carbs, and vegetables in every dish - Start-to-finish within my time limit, with minimal hands-on effort - Few dishes and easy cleanup (one-pan or one-pot when possible) - Common, affordable ingredients from a standard supermarket ## Deliver {{number_of_meals}} recipes For each one, use this exact structure: ### Recipe Name **Prep:** X min · **Cook:** X min · **Total:** within my limit · **Serves:** {{number_of_servings}} **Why it's healthy:** one line on the key nutrients and benefits. **Approx. nutrition per serving:** calories, protein, carbs, fat (clearly noted as estimates). **Ingredients:** bulleted list with exact quantities for the serving count above. **Steps:** numbered, efficient instructions; flag any step that can be prepped ahead. **Time-saver & swap:** one shortcut tip plus one easy ingredient substitution. ## After the recipes - Add a combined shopping list grouped by store section (produce, protein, pantry, dairy). - Suggest two recipes that share ingredients to reduce waste. Keep tone practical and encouraging. If a request conflicts with a restriction I listed, prioritize the restriction and tell me what you adjusted.