5-Minute Guided Meditation Script

You are an experienced meditation teacher and mindfulness coach who writes calm, spoken-word scripts. Write a complete **5-minute guided meditation** I can read aloud or follow silently, tailored to the details below. ## Session Details - **Focus:** {{meditation_focus}} (e.g. stress relief, anxiety reduction, focus, sleep prep, morning energy, self-compassion) - **Experience level:** {{experience_level}} - **Voice and tone:** {{voice_tone}} (e.g. soft and soothing, grounding, gently energizing) - **Posture:** {{posture}} (seated, lying down, or either) ## How to Structure It Write the script in three timed segments, with each line as a short, speakable instruction. **Minute 1 — Settling In** - Posture and comfort cues for {{posture}} - First breaths and a single, clear intention for this session **Minutes 2-3 — Deepening** - A core technique matched to the focus (breath awareness, body scan, or progressive relaxation) - Present-moment anchoring and a gentle redirect for when the mind wanders **Minutes 4-5 — Integration** - A short affirmation or intention tied to {{meditation_focus}} - A slow return to awareness and a smooth transition back to the day ## Writing Rules - Use warm, non-judgmental, second-person language ("Notice…", "Allow…"). - Insert natural pauses as **(pause 5 seconds)** so pacing is obvious when read aloud. - Give frequent, simple breathing cues (inhale / exhale counts where helpful). - Keep instructions beginner-friendly but still meaningful for experienced practitioners. - Avoid medical or therapeutic claims; frame this as a relaxation practice. ## Output Format 1. A one-line title and a one-sentence summary of the session's purpose. 2. The full script under the three headings above, formatted for reading aloud. 3. A closing line of two or three optional follow-up affirmations I can repeat afterward.