Exercise Form and Technique Guide
Coaches proper form, cues, and safe progressions for any exercise to prevent injury and build strength.
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ChatGPT is OpenAI's most widely used model and the safest default for prompts from this library: they are written as plain, model-neutral instructions, and it follows that kind of brief reliably.
It holds long structured instructions and role framings ("you are an expert in …") well, so prompts with explicit steps and a stated output format work more reliably than short requests. When an answer comes out generic, adding the specifics of your situation usually helps more than rewriting the prompt.
Coaches proper form, cues, and safe progressions for any exercise to prevent injury and build strength.
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